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Heavy 1.3 lb jump rope with a strong 12mm PVC cord that creates weight and wind resistance. Popular for martial arts training to develop muscular endurance. Recommended for intermediate to advanced jumpers who want to challenge themselves.
Length is 9 feet = 274 cm
Use of the jump rope:
This style of heavy jump rope is used by Muay Thai fighters to build grip strength and muscular endurance for anchoring. Designed to engage the core, back, shoulders and arms that you dont normally train. You need even weight distribution throughout your heavy jump rope to get the cardio and muscular benefits that weighted jump ropes provide.
Weight and rope lengths are 9 ft (274 cm) - 1.5 lb (0.6804 kg)
Weight varies by rope length:
8 ft - 1.3 lb (heights under 58")
9 ft - 1.5 lb heights 59" to 61")
10 ft - 1.7 lb (heights 62" and over)
