Third-year of the Battle of Midgard took place on the weekend 11.-12.6. For the third and first time. For the first time in the outdoor areas of the athletic stadium in Stará Boleslav.
It was really nice to change after the indoor competition and the COVID online version of BOM and the environment was especially beautiful and all athletes enjoyed this competition a lot. If we will add really nice summer weather, great catering, WODs, which lead almost every athlete to pain cave, and great organization, it was really nice experience, which we won’t forget.
The organizing team from the local Open Gym, led by Jirka Holub really made sure, that everything was perfect. One of our ELITE athletes from the Czech republic, Filip Valouch, made the WOD, which tested everyone physically and mentally as well. There were a hundred athletes in Midgard-Mid-Mediterranean (as the locals call their city and not wrongly - historical events can be traced) and in 5 different categories, they all showed amazing performances and deserve respect.
BOM again had a charitable subtext and this year we managed to raise CZK 57,500 on the account www.vojtikzatloukal.cz. To put it bluntly - a great race with great people.
WOD 1: 8 km run
WOD 2: FT: 5 min time cap 100 m HSW
WOD 3: Snatch 1RM - 3 x 1 min window with 1 min rest
WOD 4: FT: time cap 8min 100x heavy DU 80x pistol 60x TTB 40x burpee box jump over
WOD 5A 0-7 min FT: 5-4-3-2-1 Legless rope climb Clean 100 kg WOD 5B 7-13 min FT: 1,5 km row
WOD 6: 4x5 min 400 m obstacle run +20/30/40/50 cal row
WOD 7A 0-12 min AMRAP 3-6-9-12….. Thruster 70 kg bar MU
WOD 7B 13-18 min FT: 30x snatch 70 kg
WOD 8: FT: time cap 5min 42x WB 21x pull up 30x WB 15x pull up 18x WB 9x pull up
WOD 1: 8 km run
WOD 2: 4 min AMRAP 1x rope climb 15x WB
WOD 3A 0-8 min AMRAP 8x OHS 50/35 kg 32x DU WOD 3B 9-14 min FT: 30x snatch 50/35 kg
WOD 4: 4x5 min 400 m obstacle run +10/20/30/40 cal row
WOD 5: 10 min AMRAP 50x lunges 50/35 kg back rack 25x TTB 50x STOH 50/35 kg 25x TTB
WOD 6: FT: 6 min time cap 2x50 m run 10/9/8/7/6/5x burpee box jump over facing
WOD 7A+B (A: 1K Row, B: Complete Time) FT: 8 min time cap 1k row 50x thruster 20/15 kg 30x pull up
Celkové výsledky Battle of Midgard - TOP 3
Sport ženy Anna Krumpholcová Crossfit Steel Wing Jitka Mrázková Evolution Gym Gabriela Adamová Crossfit Madman
Sport muži Jan Ambrož Independent Daniel Birca JGYM Josef Nosál Crossfit Madman
Muži sport Master Petr Bursík P.O.D. gym Tomáš Walter LifeProGym Ondřej Malý Crossfit Hradec Králové
Muži Master Elite Daniel Matejik Crossfit Zlín Zdeněk Zahálka Michal Štěpánek P.O.D. gym Muži Elite Petr Špaček Los Podolos Áron Lisý CF Hradec Králové Adam Zubek Stodola gym