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ABMAT is a pad for a safe and effective sit-ups exercise. When puting the ab mat under the lumbar spine you get the body in the appropriate position to activate the abdominal muscles and allow the entire range of motion.
Ab mat is an excellent tool for sit ups. It prevents pain during exercise and helps to train abdominal muscles more intensely than it can be done on a flat surface. This pad will take you to a position where the body has to engage also deep abdominal muscles. It also prolongs the movement because ab mat allows a slight but safe deflection of loins in the initial position.
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