Widerstands- oder Übungsbänder werden für verschiedene Übungen verwendet. Diese Bänder eignen sich nicht nur für das Training, sondern auch für die Rehabilitation von Verletzungen wie Physiotherapie. Aufgrund ihres geringen Gewichts und ihrer leichten Tragbarkeit gelten sie als ideale Trainingsgeräte.

Do you need help which resistance band do you need?  Try to read this ARTICLE. For now it is still in Czech language but with google translate you can find a lot of helpful information for you.

Resistance band

A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder.
Resistance bands have a number of benefits. In addition to their ability to help you strengthen muscles groups, they are also affordable, portable and accessible.

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