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This is a jump speed rope with a 16 cm long handle and a 3 m (adjustable) cable.
The rope does not belong to the old fashion. It is very small and praktical equipment which moved from school to the fitness. Training with it is so effective. Rope is used by personal trainers and coaches in various training plans. Athletes, swimmer, crossfitters, hockey players and wreslers includes this equipment in their training too.
Our speed rope is perfect for drossfit. It has got high quality bearings inside in the handle and 3 mm thich steel cable for duble unders. The metal bearings are highly well processed. It also allows smooth rotation. It is time to try it.
It is scientific proven that rope training is extremly effective in burning kilocalories (kcal). You burn more kcal at the same time than doing another sport aktivity for example: swimming, running, skating or playing tennis or football. 10 min HIIT training with rop eis equal to 30 min of run. It is saves your money and time.
