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The massage ball helps relax stiff muscles and target trigger points. You can use it for post-workout recovery and to improve mobility. Thanks to its compact size, it’s perfect for home, the gym, and travel.
The Lacrosse massage ball is a tool for relieving muscle tension, promoting recovery, and addressing trigger points. Its firmness allows you to apply targeted pressure to specific areas and reach deeper muscles that may not be sufficiently loosened through regular stretching.
The ball is made of firm rubber with a non-slip surface that provides good grip when used on the floor, against a wall, or directly on the body. Its 6 cm diameter allows for precise targeting of muscle points. Thanks to its compact size, it fits easily into a gym bag.
The ball is used by athletes, physical therapists, and coaches in functional fitness, CrossFit, weightlifting, and other sports. It is suitable, for example, for massaging and relaxing:
the back and trapezius muscles
the glutes and hips
the feet and plantar fascia
shoulders and chest muscles
thighs and hamstrings
Regular use can help improve mobility, reduce muscle tension, and support recovery after a strenuous workout. You can use the ball at home, at the gym, or on the go.
Diameter: 6 cm
Weight: 145 g
Material: firm rubber with a non-slip surface
