Power Band Strong Gear 14-41 Kg - purple

Improve your training with resistance rubbers

Power Bands were used a few years ago by the most powerful powerlifters from the Westside barbell. Their power club is the worlds number one powerlifting in terms of number of power records and races won. It was gradually taken over from Westside Barbell by almost all top athletes around the world. In every sport where brute force and a lot of muscle mass is needed, athletes have learned to use Power bands in training. No wonder. They work perfectly.

Resistance rubbers have thus become a perfect helper for individuals who practice functional training. Variable resistance will not only lead to strength gains, but will also replace your partners sparring. They can serve as an aid in exercises such as push-ups, etc.
Push your personal limits

To explain well how exactly power bands work, I must first explain how it works in the gym without them. When exercising in the gym, we mainly use a static load. This means that, for example, a 100 kg barbell still has 100 kg. The exercise load does not change during the exercise. Thus, with a bench press with a 100 kg barbell, the load is the same in the upper and lower position of the exercise, with arms outstretched and bent.

But one is differently strong in each part of the exercise. In the upper position of the benchpress we lift more than in the lower position of the benchpress. The same goes for other exercises. In the upper position of the squat, almost standing, we are the strongest, and conversely in the lower position of the squat we are no longer so strong. This applies to deadlifts, overhead pressures, biceps strokes, parallel bars. Damn, this also applies to pulling the pulley on the triceps ...

In order for the muscles to grow and strengthen, they need to be properly loaded. You have to "stress" them a lot so that they can adapt to the stress by growing and getting stronger.

Unfortunately, when using only a linear load, we lose a lot of such important stress for muscles. With a linear load during exercise, the muscles still do not work 100%. In the upper position of the bench press, the muscles are "lazier" than in the lower. In the upper position of the squat, the muscles are not as stressed as in the lower position. And so on for other exercises.

However, this problem can be easily solved using the dynamic load method.

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